Pilates Benefits for Dancers

115 Halstead Avenue
Harrison, NY 10528



Quality Pilates Classes near Bronxville, NY by an Experienced Pilates Instructor


Pilates conditions the entire body including feet and ankles and ensures that the performer has no risks of under or over training any muscle group. This results in optimal muscular balance which is an athlete’s dream. Pilates is the right option for athletes as they want to develop a strong core, which includes the close muscles to the spine as well as the deep abdominal muscles. As the Pilates exercises are flexible and low impact, they are one of the safest exercising methods suitable for athletes.

Athletes who play a lot can benefit from regular Pilates exercises as they help gain better flexibility and elongate muscles. This results in cutting down sports related injuries drastically. Most athletes and sportsmen include strength training in their routine which is good, but without having any flexibility, the chances of muscle tear are quite high. That’s why Pilates is a must as it will help improve flexibility in addition to improving muscles strength so that you can play better, longer, and with less injury.


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We are a unique fusion of traditional reformer pilates and dynamic strength training to achieve a whole body workout. With the state-of-the-art Allegro 2 Reformer you get all the benefits of traditional pilates packed into an intense, fun, and effective 50 minute workout. 

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Consistently working out on the Pilates reformer yields improvements in your body composition. Pilates benefits many people in improving their training and performance, in addition to reducing their chances of being injured. This exercising technique is very gentle and does not cause any strain on ligaments, tendons, and muscles of the body and is well known to help improve both physical and mental well-being. That’s why most professional dancers and athletes prefer Pilates and include it into their exercise routine. 

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Pilates Benefits for Athletes

Being a dancer requires a lot of dedicated and hard training. And this physically demanding activity puts a strain on joints and muscles of the dancer. This can result in injury or long-term health problems if proper precautions are not taken. That’s why Pilates exercises go hand in hand with dancers when it comes to improving physical health during dance training. 

Pilates exercises focus on flexibility, strength, and posture - all three are critical components for a good dancer. Pilates helps in enhancing a dancer’s alignment of body, balance, as well as posture while turning or standing. Furthermore, these exercises are also excellent when it comes to strengthening lower body parts such as feet and ankles, both of which play an important role in any form of dance.

Dancing is a stressful activity as far as the mind and body are concerned. When dancers train on a regular basis, their muscles are always overworked, and the mind has a hard time keeping up with the maintenance of general control and balance. As Pilates helps improve both physical and mental well-being, it helps dancers have improved coordination, easier control, and discipline while at the same time helping with relaxation and increasing muscle strength.