Consistently working out on the Pilates reformer yields improvements in your body composition. A study published in a 2015 issue of Women & Health had women, who did have prior experience on the reformer, perform 16 weeks of regular workouts on the reformer following a four-week period of detraining during summer vacation. Following these four months of reformer workouts, the women lost fat from their triceps, waist, and thighs, and gained lean mass instead.
The women achieved these results after a one-hour session conducted twice per week for 16 weeks. With such commitment, you, too, will grow stronger and experience shifts in your body composition.
Consistently working out on the Pilates reformer yields improvements in your body composition. Pilates benefits many people in improving their training and performance, in addition to reducing their chances of being injured. This exercising technique is very gentle and does not cause any strain on ligaments, tendons, and muscles of the body and is well known to help improve both physical and mental well-being. That’s why most professional dancers and athletes prefer Pilates and include it into their exercise routine.
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FIND YOUR STRENGTH... PILATES.
We are a unique fusion of traditional reformer pilates and dynamic strength training to achieve a whole body workout. With the state-of-the-art Allegro 2 Reformer you get all the benefits of traditional pilates packed into an intense, fun, and effective 50 minute workout.
The multiple attachments on the reformer mean you can dial your workouts back if you find it moves too challenging, or go beyond what you can do on the mat if you crave a greater push. This allows you to work to your level and progress appropriately.
The resistance of the reformer means you'll get results from your workouts faster. The tension of the springs on the moving carriage adjust to different levels of difficulty. As you become stronger and more proficient with the reformer, you progress from reclined exercises to ones that put less of your body surface on the carriage, meaning you need to use more of your own strength and coordination to execute the moves. You may even notice greater definition in your arms, legs and abs after just a few months of consistent work on the reformer.
Quality Pilates Classes near Eastchester, NY by an Experienced Pilates Instructor
Whether you are a beginner or an expert, we welcome you to experience a one on one pilates classes private or in a group. REI Pilates has a friendly and uplifting atmosphere where you can get quality reformer pilates classes.