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We are a unique fusion of traditional reformer pilates and dynamic strength training to achieve a whole body workout. With the state-of-the-art Allegro 2 Reformer you get all the benefits of traditional pilates packed into an intense, fun, and effective 50 minute workout.
5. It makes you more flexible
Frequent Pilates exercises increase the overall body flexibility targeting the back that often becomes injured from bad postures and previous workouts such as weight lifting, etc. Flexibility makes any physical activity better in performance, untightening the muscles and preventing injuries.
6. It purifies your mind
Pilates is a technique of both body and mind. It creates inner balance by promoting the health of your body as well as your mind.
7. It does not hurt your joints
There are myths that some Pilates exercises hurt your joints. But numerous people who have tried these exercises disagree. Pilates does not hurt your joints if you perform it properly. If you have any previous joint injuries or pains, you will get used to working out and strengthening the targeted joint areas. Also, it is recommended that you consult with your physician to make sure it is a safe workout that won't threaten your previous health condition.
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In conclusion, there are many benefits that Pilates has to offer anyone that wants to try it. Our professional Pilates studio is open for private Pilates sessions as well as group Pilates classes to get the most out of this amazing exercising technique.
1. It helps with the back pain
Pilates has helped people with back pain, particularly for individuals with a chronic condition, weak muscle tone, muscle tightness and a sedentary lifestyle.
2. It improves your posture
The primary emphasis of this exercise is the proper alignment of your body. Hence as it improves your posture, it makes you more aware of the proper position of your body at all times by strengthening the trunk muscles.
3. Weight loss
Pilates doesn't directly affect weight loss but complemented with other regular cardio routines and a proper diet; it will slim and elongate the bodies complexion figure.
4. You get the body of a dancer
Pilates was originally intended for dancers, and if you use this endurance workout on a regular basis, it will give you a lean body figure. Pilates exercises the red fiber muscles shrinking them in diameter, with slim and slender body shape results.
Pilates has become one of the physical fitness systems that has become popular in the last few decades, due to its proven health benefits and low impact routine workout exercises. In the beginning stages, it started as a way of conditioning a small group of dancers mainly in New York and then slowly progressing through the years to become a popular exercise trend among another type of population. While there are some benefits of Pilates that are yet to be proved scientifically, there are millions of individuals who have tried this exercise method, with wonderful life changing results.