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Rei Pilates Studio
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Join date: Feb 17, 2019
Posts (8)

Feb 10, 2025 ∙ 3 min
Just a quickie
Pilates is a fantastic workout, and there are many effective movements that can be done in under 20 minutes. Here are some quick and...
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Dec 18, 2024 ∙ 4 min
Fitness for Women Over 45: Redefining Strength, Energy, and Vitality
If your spine is stiff at 30 you are old. If its is flexible at 60, you are young. -Joseph Pilates Fitness in your 40s, 50s, and beyond...
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Nov 19, 2024 ∙ 5 min
Amazing Arm and Chest Exercises to Do on a Reformer
Pilates Reformer is one of its most effective pieces of equipment. With its springs, pulleys, and adjustable settings, the Reformer can...
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