Rei Pilates Studio

I’ve spent over a decade on a Pilates reformer teaching women to find strength through control, breath, and precision. I’ve also spent years biohacking my own body — tracking sleep, HRV, glucose, and recovery like data points in an ongoing experiment. So when perimenopause started rewriting my own rules: the sleep disruption, the stubborn midsection fat, the sense that my body was suddenly a stranger. I did what I always do: I went looking for the mechanism. What I found changed how I train,...

If you’ve spent any time in the biohacking world, you’ve heard AMPK come up constantly — usually in the same breath as fasting, metformin, cold exposure, and Zone 2 cardio. It’s the pathway that shows up at the intersection of almost every serious longevity intervention we know about. So when peptides claiming to activate AMPK directly — MOTS-c being the most talked-about — started circulating in biohacker circles, I wanted to actually understand the science before forming an opinion, rather...

Strengthen from the Core: How Pilates Supports Your Pelvic Floor, Lower Abs, and Long-Term Health When people think of Pilates, they often picture toned abs and better posture. But beneath the surface, Pilates offers something far more valuable: a deep, functional connection to the muscles that support your entire body — especially the pelvic floor and lower abdominal wall. These muscles don’t just shape how you look; they influence how well you move, breathe, and age. Why the Pelvic Floor...