Rei Pilates Studio

**Disclaimer:** I am not a doctor. The information provided in this blog post is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, before starting any new supplement regimen, or if you are pregnant, nursing, or taking medication. Never disregard professional medical advice or delay in seeking...

NAD⁺ (nicotinamide adenine dinucleotide) is a critical coenzyme that powers cellular energy, supports DNA repair, and helps regulate metabolism and cellular stress responses. As we age, NAD⁺ levels tend to decline, which is linked with slower repair, lower energy, and visible signs of aging such as wrinkles, dullness, and loss of skin resilience. Modern NAD⁺‑support strategies include oral NAD⁺ precursors such as nicotinamide riboside (NR) or NMN, topical skincare formulas that boost NAD⁺,...

Why Your Legs Are the Front Line of Muscle Preservation After 50. If you’re over 50 and using GLPs to support your health goals, you already know the upside: appetite regulation, steadier blood sugar, meaningful weight loss. What doesn’t get talked about enough is the tradeoff, a significant portion of the weight lost on these medications can be lean muscle mass, not just fat. And muscle, once it’s gone, is far harder to rebuild after 50 than it was at 30. This is where heavy, well-coached...