Rei Pilates Studio

KPV is one of the most promising anti-inflammatory peptides in the longevity world, and one of the least proven in humans. I've used it several times a year, both inside the KLOW stack and on its own, always with my doctor tracking my bloodwork and body composition. My results have been striking: less inflammation, less swelling, and noticeably less water retention. But a good personal experience isn't the same as good evidence. This post covers what KPV is, what the research actually shows,...

Most foods give you a little of a lot. The Brazil nut gives you a lot of one thing: selenium. A single Brazil nut can contain roughly 50–90+ micrograms (mcg) of selenium. The recommended daily amount for adults is just 55 mcg (60 mcg in pregnancy, 70 mcg when breastfeeding). In other words, one nut can cover your entire daily need. That's why you only need one or two, and why a handful is too many. Why selenium matters (the biohacker's view) Selenium is built directly into about 25 proteins...

Alkaline Foods, Water & Your Body's pH You can't change your blood's pH with lemon water or a green smoothie, and that's a good thing. Your body guards blood pH so tightly that even small shifts are a medical emergency. But what you eat does change how hard your body works to keep that balance, and that's where alkaline-forming foods earn their place in a longevity lifestyle. In this post we'll cover what pH really means for your body, why an alkaline-leaning diet supports healthy aging, what...