The Pilates method is not only amazing at toning and lengthening muscles but it also will enhance your mind body connection. The attention inward and ability to focus on the sensations in your body heightens your awareness of which muscles you are using while performing the workout. With enhanced proprioception, the body is better able to respond to stimulus, which can prevent injuries and falls. Pilates improves balance and stability muscles not only through core strengthening but because of its focus on alignment and whole-body exercises.
Pilates will improve your sex life for more than one reason. First, it builds endurance, strength, mobility, and flexibility that can enhance your bedroom adventures by allowing you to get into and hold positions longer. But also, Pilates is an effective tool for improving pelvic floor strength and function, and a strong pelvic floor correlates with increased sexual pleasure. Strong lower and upper abdominal wall benefits your organs and will help you fit into your favorite jean size.
Exercise of any sort offers that magical elixir of endorphins. But studies that specifically explored the mood-boosting benefits of Pilates have found that subjects experienced a
reduction in anxiety, fatigue, and depressive symptoms, and a release of negative thought patterns.
Pilates can will change your body shape through toning and its emphasis on alignment and improving posture. It’s known for working from the inside out and you will feel stronger and taller with constant practice.
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Check out our favorite pilates props: